Exercise will not do it!
It just makes you hungry!
But you must have exercise in order to be in good health.
But that is not a reasonable way to lose weight.
The only reasonable thing is to eat less.
And to eat a healthy diet.
A low calorie healthy diet.
That is the only way.
And it will work.
Calorie reduction will lead to weight reduction.
Reduce calorie consumption enough so that you burn more calories than you take in.
Then you will gradually lose weight.
And the funny thing is
Everyone already knows this!
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1 comment:
Well...it also depends on your genetic foundation and your medical history, both disorders and treatments. Some of us large efficient people can gain weight on amounts that keep you others lean. In fact, the latest consensus is that it is very difficult to change your life [snerk], which is what is required. Just saying.
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